Sweet Potatoes and yams are a big part of Western holiday traditions. However, in China, sweet potatoes are a daily part of one’s diet. Sweet potatoes are believed to be warming to the stomach and can aid in relieving indigestion. When buying sweet potatoes, look for ones that are firm and without soft spots, cracks, or bruises. Cold temperatures will alter their taste so do not refrigerate your sweet potatoes. When stored in a cool, dark and well-ventilated area, sweet potatoes will stay firm for 7 to 10 days.
According to Chinese Medicine, sweet potatoes strengthen the spleen and stomach, nourishes your Qi (also known as the body’s energy system), help to clear heat from your body, detoxifies, and helps alleviate constipation. In terms of Western nutrition, sweet potatoes contain vitamin B6, which soothes your mind as well as strengthens your immune system. Sweet potatoes and yams also happen to be a rich source of DHEA. As one ages, the body’s levels of DHEA drops. Thus, eat sweet potatoes year-round and look forward to celebrating a long life!
Check out this great roasted sweet potatoes recipe from Dinner Made Easy:
http://www.makedinnereasy.com/roasted-sweet-potatoes.html
Happy Thanksgiving to you and your family!
Remember to practice mindful eating and to enjoy every bite that enters your mouth.
Showing posts with label fall recipes. Show all posts
Showing posts with label fall recipes. Show all posts
Wednesday, November 24, 2010
Thursday, October 14, 2010
Preparing for the cold
With kids going back to school and with the days getting colder, most of us are struggling to stay healthy and to keep from getting sick.
Here are a few remedies to help keep you and your loved ones feeling well throughout the fall and winter months. Remember use food as medicine whenever possible!
Sore throat relief
Local unprocessed honey
Lime
Water (you will need enough water to make at least a half a cup after boiling)
Bring water to a boil.
In a mug, combine the following: 1 tablespoon of honey, the juice of a whole lime (additionally, for added benefit, add in some of the lime zest), and about a ½ cup of the boiling water.
Stir it all up and enjoy!
Ginger Tea (use as a home remedy for indigestion, nausea and general upset stomach)
2 cups of water
1-inch piece of fresh ginger root
Optional: Local unprocessed honey and lime slices
Slice the ginger into thin slices.
Bring the water to a boil in a saucepan. Once the water is boiling, add the ginger. Cover the water and reduce to a simmer for 15-20 minutes.
After 15-20 minutes, strain the boiling water and ginger mix. The remaining liquid is the Ginger Tea.
If desired, add honey and lime to taste.
Notes:
If you are making Ginger Tea during cold and flu season, adding sweeteners is not recommended.
If you have food poisoning, in addition to drinking the Ginger Tea, also chew on slices of fresh ginger.
Scallions for the Common Cold (especially good for a fever)
In Chinese medicine, the white part of a scallion (also known as a green onion) is the best part to use medicinally. Scallion is effective in stimulating sweat, aiding urination, calming the nerves and expelling mucus. In other words, a scallion is good for helping to cure a cold.
10 white stalks of scallion
5 slices of ginger
3 cups of water
Salt and pepper for seasoning
Combine the 3 cups of water, 10 white stalks of scallion, and 5 slices of ginger in a pot.
Simmer the water until it reduces to 1 cup of liquid.
You can discard the ginger pieces or eat them if you choose.
Drinking the broth is the most important part.
Add salt and pepper to the soup to taste.
Pour the soup into a bowl and enjoy!
Additionally, you should cover the patient with a heavy blanket to induce sweating after drinking this soup. Once the patient has sweated out the toxins, have him/her change into some warm clothing.
Remember, during the colder months, you should keep yourself covered up, especially around the neck and chest areas. And, drink plenty of fluids.
Chicken Rice Soup
The following is a recipe for aiding to relieve a headache, a runny nose with clear discharge, neck and shoulder aches, an aversion to being cold, and a white-coated tongue.
8 cups filtered or spring water
1 whole organic, antibiotic free chicken (washed) or chicken parts
1 inch piece of ginger
1 bunch of green onion
1 cup of cooked jasmine rice
4-5 leaves of napa cabbage
5-7 dried shiitake mushrooms (wash and soak in warm water for about 20 minutes)
Salt and Pepper for seasoning
In a stock pot, combine the water, the washed organic chicken or 1 pound of organic chicken parts with bones, the ginger, and the soaked shiitake mushrooms. Cover the water. And, boil for one hour.
While the broth is cooking, cut the napa cabbage into bite size pieces.
Dice the scallions (green onions).
After an hour, uncover the soup and remove the chicken or chicken parts. Set the chicken aside to cool.
Remove the ginger from the soup (you can throw the ginger away).
Salt and pepper the soup to taste.
Add the rice to the soup and allow the soup to simmer as you prepare the next part.
Cut the chicken into bite size pieces.
Add the chicken and the napa cabbage to the soup.
Bring the soup to a boil.
Once the soup is at a boil, turn the heat off and add the scallions to the soup.
Ladle the soup into a bowl. If desired, add some black pepper to taste. Enjoy!
Here are a few remedies to help keep you and your loved ones feeling well throughout the fall and winter months. Remember use food as medicine whenever possible!
Sore throat relief
Local unprocessed honey
Lime
Water (you will need enough water to make at least a half a cup after boiling)
Bring water to a boil.
In a mug, combine the following: 1 tablespoon of honey, the juice of a whole lime (additionally, for added benefit, add in some of the lime zest), and about a ½ cup of the boiling water.
Stir it all up and enjoy!
Ginger Tea (use as a home remedy for indigestion, nausea and general upset stomach)
2 cups of water
1-inch piece of fresh ginger root
Optional: Local unprocessed honey and lime slices
Slice the ginger into thin slices.
Bring the water to a boil in a saucepan. Once the water is boiling, add the ginger. Cover the water and reduce to a simmer for 15-20 minutes.
After 15-20 minutes, strain the boiling water and ginger mix. The remaining liquid is the Ginger Tea.
If desired, add honey and lime to taste.
Notes:
If you are making Ginger Tea during cold and flu season, adding sweeteners is not recommended.
If you have food poisoning, in addition to drinking the Ginger Tea, also chew on slices of fresh ginger.
Scallions for the Common Cold (especially good for a fever)
In Chinese medicine, the white part of a scallion (also known as a green onion) is the best part to use medicinally. Scallion is effective in stimulating sweat, aiding urination, calming the nerves and expelling mucus. In other words, a scallion is good for helping to cure a cold.
10 white stalks of scallion
5 slices of ginger
3 cups of water
Salt and pepper for seasoning
Combine the 3 cups of water, 10 white stalks of scallion, and 5 slices of ginger in a pot.
Simmer the water until it reduces to 1 cup of liquid.
You can discard the ginger pieces or eat them if you choose.
Drinking the broth is the most important part.
Add salt and pepper to the soup to taste.
Pour the soup into a bowl and enjoy!
Additionally, you should cover the patient with a heavy blanket to induce sweating after drinking this soup. Once the patient has sweated out the toxins, have him/her change into some warm clothing.
Remember, during the colder months, you should keep yourself covered up, especially around the neck and chest areas. And, drink plenty of fluids.
Chicken Rice Soup
The following is a recipe for aiding to relieve a headache, a runny nose with clear discharge, neck and shoulder aches, an aversion to being cold, and a white-coated tongue.
8 cups filtered or spring water
1 whole organic, antibiotic free chicken (washed) or chicken parts
1 inch piece of ginger
1 bunch of green onion
1 cup of cooked jasmine rice
4-5 leaves of napa cabbage
5-7 dried shiitake mushrooms (wash and soak in warm water for about 20 minutes)
Salt and Pepper for seasoning
In a stock pot, combine the water, the washed organic chicken or 1 pound of organic chicken parts with bones, the ginger, and the soaked shiitake mushrooms. Cover the water. And, boil for one hour.
While the broth is cooking, cut the napa cabbage into bite size pieces.
Dice the scallions (green onions).
After an hour, uncover the soup and remove the chicken or chicken parts. Set the chicken aside to cool.
Remove the ginger from the soup (you can throw the ginger away).
Salt and pepper the soup to taste.
Add the rice to the soup and allow the soup to simmer as you prepare the next part.
Cut the chicken into bite size pieces.
Add the chicken and the napa cabbage to the soup.
Bring the soup to a boil.
Once the soup is at a boil, turn the heat off and add the scallions to the soup.
Ladle the soup into a bowl. If desired, add some black pepper to taste. Enjoy!
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