Happy Lunar New Year

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” ~ Socrates

In the last few years, I have been on a journey to simplify my life. It’s been a continual work in progress.  With the Lunar New Year approaching, I want to focus this coming year on the concept of less.  

I hear from many of my patients, especially the ones I’m treating for stress or anxiety, that they want to simplify their life. YET, at the same time, they tell me about the new things they are addingto their schedules.  Of course, we all want to take the “chores” out of our lives and only do the fun and leisurely things. While that is a nice thought, it’s not realistic. 

There will always be chores, tasks, and responsibilities that are not fun or pleasant, but we have to do them. Most of us, including myself, keep adding more to our hectic schedules to convince ourselves we can have and do it “all.” In fact, the only thing we seem to be removing from our schedules is time for rest and sleep.

As a society, we glorify busy.  We have a knack of making even enjoyable events seem stressful because we are so overwhelmed.The following are some goals I’m setting for myself in 2015 to help me enjoy life with “less.”  

• I want to take an event off my schedule and NOT replace it with something else.  

• I want to have more moderation in my life, especially in terms of food. I’d like to have a more balanced intake of food, especially sugar.

• I want to stop practicing “retail therapy” when I’m stressed.

What are your “less” goals for the year? I hope this year of less will lead to a lifetime of more happiness.

Points of Wellness would like to wish everyone a Happy Lunar New Year! Let’s welcome in the year of the Green Sheep. The sheep is seen as a symbol of peace, balance, harmony and calmness. Come and visit us if you are looking for balance and calmness in the New Year!

Wishing you a Happy and Healthy Holiday Season

Feeling less energetic? Getting tired earlier in the evening? It might be just the energy of the season. Many animals hibernate this time of year. According to Traditional Chinese Medicine (TCM), this time of year is governed by Yin energy, which is dark, cold, slow, and composed of inward energy.

Yin energy in the winter months give life to the Yang energy of summer, which is light, hot, quick, and has more outward qualities. Hence, Yang energy encourages people to go out and be active.

Winter’s energy encourages us to look inward; it is a great time for meditation, yoga and T’ai Chi practices. In order to live according to the season, TCM teaches us that the foods in winter enrich yin and subdue yang. Look for foods that naturally grow in this season, such as squashes, potatoes, root vegetables, winter greens, mushrooms, apples, pears, and citrus fruits.

Most importantly, in the winter, our bodies need warming foods like soups made with hearty vegetables. Rich stocks cooked with animal bones are best. Use your leftover turkey bones to make a nutritious and warming soup, such as a turkey noodle soup. Other foods that are especially good for the winter months are black beans, kidney beans, lamb, chicken, walnuts, chestnuts, black sesame seeds, and dark leafy greens.

If you are feeling run down, take the time to rest and replenish. Nature tells us that this is the time of year to take good care of our entire body: physically, mentally and spiritually.

So, enjoy your bowl of turkey noodle soup!

Points of Wellness would like to wish everyone a Happy and Healthy Holiday Season!

Remember: give the gift of health, gift certificates are available.

 

 

Summer Wellness

Happy July! I hope everyone is keeping cool and safe this summer. I hope everyone is wearing plenty of sunscreen and a hat for protection when heading outside. Did you know that you could get sun protection through your food?

Beta-carotene, lycopene and lutein are carotenoids (any of a class of mainly yellow, orange, or red fat-soluble pigments, which give color to plant parts such as ripe tomatoes and autumn leaves) that studies have shown to be particularly effective for protecting the skin against sun damage. Try adding the following to your diet: carrots, sweet potatoes, tomatoes, squash, peppers, cantaloupe melons, nectarines, papaya, mango and dark green vegetables.

Studies have shown that eicosapentaenoic acid (also called EPA), a Type omega 3 fatty acid, helps lengthen the time that it takes skin to burn during sun exposure. Additionally, it helps reduce the risk of skin cancer. The best omega 3 fatty acids containing EPA and DHA are found in animal products such as, grass-fed beef, cold water and wild caught fish (e.g., salmon, sardines, and mackerel), and free-range chickens/eggs.

However, though you can get sun protection from your food, the amount of protection you receive is not enough protection from the sun. So, remember to wear sunscreen daily. The most ideal sunscreens are products with zinc oxide and titanium dioxide as their active ingredients. Both block UVA and UVB rays, and are safe products for your skin. They have raised no health concerns to date.

Do enjoy the beautiful sun! Don’t be scared off by the heat. Just remember to protect your skin inside and outside with a healthy diet and high-quality sunscreens. You will not only soak up the vitamin D with all its health benefits, but have soft smooth skin as well.

The following recipes are from a post last year and will help to keep you cool through the hot summer months:

Cucumber Water

Benefits: Great for keeping skin moisturized and soft; helps to control body temperature

Ingredients:

1 cucumber, sliced

1 lime, sliced

4 celery stalks

1 watermelon rind



Instructions:

Place all ingredients into a pitcher of water.

Let soak overnight in the refrigerator for at least 8 to 11 hours. Remove ingredients before 12 hours to keep water from taking on a bitter taste. Please drink this water within the week.

Use ingredients as garnish on glasses, and enjoy.





Cold Chrysanthemum Tea

Benefits: Prevents sunstroke and clears heat from the body; reduces symptoms of urinary tract infection (UTI)

Ingredients:

60 – 80 white chrysanthemum flowers (can be found dried in most Asian grocery stores)

4 liters of water

Rock sugar candy, or honey to taste



Instructions:

Wash chrysanthemum (gentle rise).

Pour water into a pot and bring to a boil.

Reduce heat and add chrysanthemum.

Cook for 10 minutes, then add rock sugar or honey (optional).

Turn off heat, then allow tea to brew for an additional 10 minutes.

Remove pot from heat and allow mixture to cool to room temperature.

Strain tea into a pitcher and refrigerate.

Serve chilled and enjoy.

Happy Thanksgiving

Sweet Potatoes and yams are a big part of Western holiday traditions.  However, in China, sweet potatoes are a daily part of one’s diet. Sweet potatoes are believed to be warming to the stomach and can aid in relieving indigestion. When buying sweet potatoes, look for ones that are firm and without soft spots, cracks, or bruises.  Cold temperatures will alter their taste so do not refrigerate your sweet potatoes.  When stored in a cool, dark and well-ventilated area, sweet potatoes will stay firm for 7 to 10 days.
 
According to Chinese Medicine, sweet potatoes strengthen the spleen and stomach, nourishes your Qi (also known as the body’s energy system), help to clear heat from your body, detoxifies, and helps alleviate constipation.  In terms of Western nutrition, sweet potatoes contain vitamin B6, which soothes your mind as well as strengthens your immune system. Sweet potatoes and yams also happen to be a rich source of DHEA.  As one ages, the body’s levels of DHEA drops.  Thus, eat sweet potatoes year-round and look forward to celebrating a long life!
 
Check out this great roasted sweet potatoes recipe from Dinner Made Easy:
http://www.makedinnereasy.com/roasted-sweet-potatoes.html
 
 
Happy Thanksgiving to you and your family! 
 
Remember to practice mindful eating and to enjoy every bite that enters your mouth.

Winter is coming!

 
Winter marks a time of short days and long nights.  To live in accordance with this time of year, we should slow down, go to bed early, and rise earlier in the morning.  As a society that is constantly on the go, we live completely opposite of nature.  We are ruled by our calendars and our latest devices.  We get up early and go to bed late causing the proverbial candle to burn at both ends.  This constant go heightens are susceptibility to colds and illness during this time of the year.
 
Chinese medicine says winter is governed by Kidney energy and Water.  Energy is called Qi and is the basis for all the energies in the body.  Winter is a time to rest and restore your vital energies.  You want to reserve your Qi for when you are stressed or sick.  Additionally, if you have good Qi, you will age gracefully (e.g., less graying) and have less health issues.  Acupuncture is a good way to reinforce your Kidney Qi.
 
Winter is a time when many people tend to reduce their activity levels.  So, if you reduce your activity level, you should also reduce the amount of food you eat.  Avoid raw foods, which cool the body, during the winter as much as possible. Consume warming foods, such as soups, stews, root vegetables, beans, roasted nuts, garlic, and ginger.  Soups and stews can be made with foods with a lot of nutrients.  Eating foods that will strengthen Kidney energy, such as walnuts (just eat a few every day), will help to keep you healthy and strong throughout the winter months.
 
Now, if you’ve already caught that cold, acupuncture and herbal medicine can help with the chills, sniffles, sore throat, or fever in a safe and non-toxic way.  Acupuncture does not interfere with Western medical treatment. In other words, if you are taking over-the-counter cold medicine or antibiotics, acupuncture would be a nice complement to any medication you are taking.  The addition of Chinese Medicine could also aid in a shorter recovery time.
 
In particular, Gua Sha, which means to “scrape away fever”, is a great way to treat a cold.  Gua Sha is a healing technique used in Traditional Chinese Medicine.  Gua (gwa), meaning to scrape or extract, and Sha (shaw), meaning sand or toxins, involves the layering of oil onto the skin. This oil is enhanced either with healing herbs or essential oils, such as eucalyptus oil, chosen to aid in the extraction of toxic waste from the body.  Pressure is applied to the skin in strokes using a round-edged instrument.  The result is the appearance of small red petechiae, or spots on your skin, called ‘sha’.  These spots will fade in 2 to 3 days.
 
Gua Sha treatments are not painful according to most people.  Raising Sha promotes circulation and removes blood stagnation, which is when the flow of blood is blocked and can lead to an imbalanced body, which leads to health issues.  Gua Sha can help to immediately relieve such symptoms as pain, stiffness, fever, chills, cough, and nausea.  The red spots or Sha are an indication that toxins are being released from the body.  After Gua Sha, areas of the body may be deep purple, indicating that the blood was old and stagnant in that area.  Releasing the toxins from those areas by exposing the Sha removes pathogens from deep within the bodily system, allowing the blood to flow again and for the body to heal.
 
So, in closing, to stay healthy this winter season, remember to eat plenty of warm and nutritious foods, visit your local acupuncturist, and always, keep warm!