As I write this blog, the thermometer outside reads 57 degrees. I thought it was supposed to be Summer? 57 degrees doesn’t feel like Summer to me. Summer is the most “Yang” of the seasons, and according to Chinese Medicine, it is a time for growth, lightness, outward activity, brightness, and creativity.
As Summer heats up, most people do really well this time of year. Aches, pains and depression all improve as the Summer sun fills our bodies with nutrients. However, the heat can also be very oppressive for lots of people. Remember, to live in harmony with the energy of this season, rise early and welcome the sun.
When the days are hot, try to create a relaxing dining experience, such as a picnic, and try to include cooling, fresh foods, such as Apricots, Cantaloupe, Lemons, Limes, Asparagus, Sprouts, Bok Choy, Broccoli, Chinese cabbage, Cucumbers, White Mushrooms, Snow Peas, Spinach, Watercress, Seaweed, Mung Beans, Cilantro, and Mint.
Try infusing Lemons or Limes in water because sour or astringent flavors help reduce water loss. Infuse water by slicing limes and soak in a pitcher of water overnight, do not soak too long or the water will become bitter. Another way to enjoy Limes is to try unsweetened or slightly sweetened (use honey) limeade. Limeade mixed with watermelon is great for combating summer heat with no other sweetener needed. You can also add mint to the limeade for an extra cooling agent.
Finally, Summer’s element is fire; its emotion is joy; its organ system is the Heart. According to Chinese Medicine, the Heart regulates blood circulation, controls consciousness, sleep, spirit, and “houses the mind.” Thus, summer is an ideal time to treat any of the following issues with acupuncture and herbal medicine: insomnia, restlessness, ADHD, poor memory, high blood pressure, irregular heartbeat, depression, poor circulation, and any aversion to heat.
I wish you a great, exciting and active Summer.
