Thursday, October 27, 2016
Monday, July 4, 2016
Friday, May 1, 2015
Spring, a season of growth and rebirth, is upon us. Living things, now more than any other time of the year, require good nutrients to support the growth that comes during this time. According to Chinese medicine, Spring also represents the liver and gallbladder. Hence, the green season vegetables that sprout up during this time are good for nourishing the liver.
This time of year is also when many of us do our “spring cleaning.” Besides our homes, this is an ideal time to also “spring clean” our bodies. The body hibernates during the winter months, and can use a greener diet to wake it up. The kale and lemon smoothie below is an excellent way to “wake up” the body and start your day.
Kale and Lemon Smoothie
3 kale leaves
1 whole lemon (remove the skin)
1 – 2 slices of ginger
1 tablespoon of Apple Cider Vinegar
1 cup of water or almond milk
1. Place ingredients in a Vitamix or blender.
2. Blend until smooth.
3. Store in glass bottles in the refrigerator until you are ready to drink it.
If you prefer warmer drinks in the morning, make the smoothie a bit thicker and ad warm water to it before drinking.
Some green leafy vegetables can be bitter, which is good for nourishing the liver. Use a something sour, such as a lemon, to offset the bitterness and the fast growing energy of this season.
Points of Wellness wishes everyone a happy Spring, and leave you with another great recipe below to keep you healthy and nourished through the season.
Warm Kale with Avocado oil
2 cups of curly kale leaves (de-stemmed)
2 garlic cloves sliced
Juice from half a lemon
2 tbsp avocado oil
Almond slices for topping
1. Heat up a wok or frying pan with avocado oil.
2. Once the oil is hot, add the garlic.
3. Once the garlic is slightly browned, add in the kale.
4. Lightly sauté the kale.
5. Add salt and pepper to taste, and then squeeze in the lemon juice.
Wednesday, February 18, 2015
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” ~ Socrates
In the last few years, I have been on a journey to simplify my life. It’s been a continual work in progress. With the Lunar New Year approaching, I want to focus this coming year on the concept of less.
I hear from many of my patients, especially the ones I’m treating for stress or anxiety, that they want to simplify their life. YET, at the same time, they tell me about the new things they are addingto their schedules. Of course, we all want to take the “chores” out of our lives and only do the fun and leisurely things. While that is a nice thought, it’s not realistic.
There will always be chores, tasks, and responsibilities that are not fun or pleasant, but we have to do them. Most of us, including myself, keep adding more to our hectic schedules to convince ourselves we can have and do it “all.” In fact, the only thing we seem to be removing from our schedules is time for rest and sleep.
As a society, we glorify busy. We have a knack of making even enjoyable events seem stressful because we are so overwhelmed.The following are some goals I’m setting for myself in 2015 to help me enjoy life with “less.”
What are your “less” goals for the year? I hope this year of less will lead to a lifetime of more happiness.
Points of Wellness would like to wish everyone a Happy Lunar New Year! Let’s welcome in the year of the Green Sheep. The sheep is seen as a symbol of peace, balance, harmony and calmness. Come and visit us if you are looking for balance and calmness in the New Year!
Wednesday, November 26, 2014
Thursday, January 30, 2014
Monday, December 30, 2013
Yin energy in the winter months give life to the Yang energy of summer, which is light, hot, quick, and has more outward qualities. Hence, Yang energy encourages people to go out and be active.
Winter’s energy encourages us to look inward; it is a great time for meditation, yoga and T’ai Chi practices. In order to live according to the season, TCM teaches us that the foods in winter enrich yin and subdue yang. Look for foods that naturally grow in this season, such as squashes, potatoes, root vegetables, winter greens, mushrooms, apples, pears, and citrus fruits.
Most importantly, in the winter, our bodies need warming foods like soups made with hearty vegetables. Rich stocks cooked with animal bones are best. Use your leftover turkey bones to make a nutritious and warming soup, such as a turkey noodle soup. Other foods that are especially good for the winter months are black beans, kidney beans, lamb, chicken, walnuts, chestnuts, black sesame seeds, and dark leafy greens.
If you are feeling run down, take the time to rest and replenish. Nature tells us that this is the time of year to take good care of our entire body: physically, mentally and spiritually.
So, enjoy your bowl of turkey noodle soup!
Points of Wellness would like to wish everyone a Happy and Healthy Holiday Season!
Remember: give the gift of health, gift certificates are available.