Holiday season is upon us. Our calendars are filling up with holiday dinners and parties, where many of us will gorge on a bountiful of food and drinks.
The tips below will keep you feeling jolly through this time of year.
· Drink too much? Counteract the effects by drinking a large amount of green tea as soon as possible. Researchers have found that antioxidants (called catechins) found in green tea inhibit absorption of alcohol in the gastrointestinal tract, leading to less of an inflammatory response and faster elimination.
· Stuffed from eating too much? Oolong tea helps settle an upset stomach, improves digestion, and prevents acid reflux.
· Feeling under the weather?
o Senna tea is a natural laxative, preventing constipation and relieves the discomfort caused by food that builds up in the colon.
o Apply pressure to the following acupressure point: In the middle of your inner wrist, two-and-one-half finger widths below the wrist crease. As you press down on the point, take a deep breath and release your breath slowly. This point relieves stomachaches, indigestion, nausea, and anxiety.
o Apply White Flower oil to your belly and rub your stomach clockwise for about 2 minutes. This helps with constipation and stomachaches.
Finally, eat mindfully. Enjoy and savor every single bite; take in the moment; and be thankful for the experience!